Garlic Benefits


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Benefits of Garlic

Garlic is an herb that has been with humans since time immemorial. From medical dispensaries to kitchens, it has been serving humans. Garlic is a home treatment for many diseases. Below are some of the diseases in which garlic can be used as home treatment

Colds: One of the most common ailments garlic is used as home treatment has been touted to treat is the cold. Upon the beginning of the sniffles, many people testify that consuming a clove or more of raw garlic takes them away. Researches have shown that garlic extract improves immune function, giving our natural defense system a enhancement, and helping it conserve our levels of anti-oxidants in our system. It is this intensification of the immune system that aids in its support for other health related conditions.

Cancer: For decades research has been conducted on the effects of garlic on cancer. A healthy immune system is necessary to fight cancer, and we already know convincingly that garlic supports that system. Researches have been done on the population and in animals, as well as in test tubes. Hence it is advised to all the people having being suffering from cancer to take garlic as a home treatment for treating cancer.

Heart Disease: Just as there are many features that cause heart disease, there are a lot of benefits of garlic that aid in averting and treating it. Garlic helps in lowering down cholesterol levels. It raises our High Density Lipoprotein (good) cholesterol levels, prevents Low Density Lipoprotein (bad) cholesterol from building up on arterial walls. This decreases the chances of plaque forming in the arteries. It has also been shown in researches that garlic lowers cholesterol levels by 9 percent in people who ate two cloves of garlic per day. Hence it can be said that garlic is a wonderful; home treatment for heart related problems.

Hypertension : Another heart related benefit of garlic is its aptitude to help control our blood pressure by thinning our blood. Once again the chemical found in garlic, called ajoene, thins the blood thereby don’t allow clot formation. Studies done with general populations have shown that where there is more garlic consumed in a population, there is also a reduced incidence of hypertension and heart disease. Although garlic's heart healthy payback may be new to some, for centuries Chinese herbalists have been using garlic to treat people with angina attacks and circulatory disorders. Hence garlic consumption is recommend is home treatment for hypertension.
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