If you want to read articles on beauty tips, this is the place to read them.
For those people who want to read up on the latest beauty tips, visit the links below. Each contain great information about beauty.
Finding Sun Protection For your Skin
Lasik Eye Surgery Information Article
Weight Loss With an Ancient Chinese Twist
Exercise Your Face: Beauty Tip
by: Mark Woodcock
Acne can be a painful and embarrassing condition for a person to be afflicted with. Often, a person who has acne cannot control its occurrence. But, by following a few acne skin care practices, acne can be controlled and even gotten rid of. (Beauty Salon in Houston)
Acne is an inflammatory skin disease that affects millions of individuals. The most universal type of acne is known as "common acne". Acne is caused when too many oils are secreted from the glands and those oils mix with dead skin cells, blocking the hair follicles. More oil secretions increase underneath the already blocked follicles (or pores), and skin bacteria begin to grow rapidly. This leads to red and irritated skin that most often appears as bumps on the skin's surface. Any skin surface of the body is susceptible to acne, but it most commonly (and heavily) appears on the face, chest, back, and upper arm region.
Acne commonly begins to occur during puberty due to an irregular response by the body to regular levels of testosterone, a male hormone. Often, acne begins to subside or disappear altogether by the mid 20's. However, some individuals do suffer with it throughout adulthood. And some adults do not even see the onset of acne until well into the adult years. This is known as adult onset acne.
Acne can leave scarring on the skin, as well as have a scarring effect on a person's self-esteem, and even lead to depression. Because society can be so unforgiving about appearances, there are various medically prescribed treatments available, as well as acne skin care regimens that can be utilized in order to minimize the symptoms of acne.
Different things cause acne for different sufferers. A few of the recognized causes of acne include heredity, hormonal activity (puberty, menstruation, pregnancy), stress, certain medications, and skin irritation. All of these things have the potential to cause acne, as well as exacerbate it. There are a few myths regarding acne. For instance we've all heard of a mom telling her child not to eat too many greasy foods like French fries, or eat too many sweets, because it will give him or her pimples. That is simply an old wives' tale. Diet does not cause acne, and does not affect it. Also, poor hygiene has no bearing on the occurrence of acne. Acne is not caused by dirt, and having poor hygiene habits will not aggravate the condition.
There are many treatments for acne available, both through prescription, and over the counter. There are antibiotics in the form of pills, as well as topical creams that are designed to treat the condition. Exfoliation can be used as a treatment to remove and prevent the build up of dead skin cells. And light therapy is being used more and more to treat acne. It is important to consult a dermatologist in order to determine the best course of treatment and learn the best regimen of acne skin care to carry out.
Dealing with the occurrence of acne requires knowing how to properly care for the skin. Acne skin care can help keep the problem from getting worse, and even alleviate it. It is important to gently wash the skin at least twice a day with a gentle skin cleanser. Do not scrub with a rough pad or use a rough soap. This will make the acne problem worse. And always completely rinse the skin after cleansing.
As part of an acne skin care routine, it is important to remember not to touch the afflicted skin areas. Do not try to squeeze acne. An infection could occur, compounding the problem, and scarring could result. Also, avoid the sun when possible. Wear protective clothing to avoid tanning or burning. The skin will age faster, and any fading effect of the acne is temporary and will become visible again when the burn or tan fades.
When using cosmetics, take care to use oil-free products, and products that are non-comedogenic (won't clog the pores). And for men who shave their faces, it is important to shave very carefully. Shave with a light hand to avoid cutting or nicking the blemishes. If these steps in acne skin care are taken, the pain and embarrassment of the problem can be alleviated, and over time, eliminated completely. (from http://www.acne-skin-care-treatment.info).
Also visit Beauty Salon in Houston Page for more beauty tips and health tips.
Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly.
Different types of yoga practice call for different types of breathing, so it is important to note from the beginning that there is no one right way to breathe in yoga. If, in your yoga practice, your goal is total relaxation then your breathing should reflect that. This means long deep breaths meant to slow your heart rate and allow you to fully relax into the yoga pose. Here are a few tips:
* The diaphragm is where the breath originates in yoga and in everyday life. When you breathe in, your stomach puffs slightly because your diaphragm is filling with air. When you breathe out, your stomach flattens as your diaphragm empties itself of air. When you breathe, be sure that your stomach is moving, that you aren’t restricting this movement in any way.
* It’s important to relax every muscle in your chest, your face, your neck, your shoulders – even your jaw – in order to benefit from a relaxing breath in yoga. One way to do this is to clench the body part in question and then let go entirely. You may not even realize that your muscles are locked until you try to contract them.
* Keep your breaths smooth and easy during your yoga practice. Everyone breathes at their own natural rate, but becoming conscious of your breath does not mean controlling it in any way. Notice your breath and relax into your own natural rhythm.
* Breathing faster, in and out, is a natural reaction to stress or excitement. It stands to reason then, that relaxing breath in yoga should accentuate the exhalation. Breathe in naturally and make sure that your exhalation is longer than your inhalation and fully empty your diaphragm and lungs of air.
* Pausing between breaths will allow you to relax even further in yoga. No need to rush through your relaxation.
* When you breathe, feel the oxygen in the lungs and visualize it reaching every extremity, every toe and finger. Let your whole body enjoy the relaxing breath in your yoga practice.
When you learn how to breathe, you will find that it comes naturally in your yoga practice and in time, will continue in your everyday life.
Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly.
Different types of yoga practice call for different types of breathing, so it is important to note from the beginning that there is no one right way to breathe in yoga. If, in your yoga practice, your goal is total relaxation then your breathing should reflect that. This means long deep breaths meant to slow your heart rate and allow you to fully relax into the yoga pose. Here are a few tips:
* The diaphragm is where the breath originates in yoga and in everyday life. When you breathe in, your stomach puffs slightly because your diaphragm is filling with air. When you breathe out, your stomach flattens as your diaphragm empties itself of air. When you breathe, be sure that your stomach is moving, that you aren’t restricting this movement in any way.
* It’s important to relax every muscle in your chest, your face, your neck, your shoulders – even your jaw – in order to benefit from a relaxing breath in yoga. One way to do this is to clench the body part in question and then let go entirely. You may not even realize that your muscles are locked until you try to contract them.
* Keep your breaths smooth and easy during your yoga practice. Everyone breathes at their own natural rate, but becoming conscious of your breath does not mean controlling it in any way. Notice your breath and relax into your own natural rhythm.
* Breathing faster, in and out, is a natural reaction to stress or excitement. It stands to reason then, that relaxing breath in yoga should accentuate the exhalation. Breathe in naturally and make sure that your exhalation is longer than your inhalation and fully empty your diaphragm and lungs of air.
* Pausing between breaths will allow you to relax even further in yoga. No need to rush through your relaxation.
* When you breathe, feel the oxygen in the lungs and visualize it reaching every extremity, every toe and finger. Let your whole body enjoy the relaxing breath in your yoga practice.
When you learn how to breathe, you will find that it comes naturally in your yoga practice and in time, will continue in your everyday life.
by: Emily Clark
Acne is a disorder of the skin that affects adults as well as teens. It occurs when follicles, or pores, become blocked. Oils, naturally present in skin, are unable to drain and become blocked inside the follicles. Before long bacteria begins to grow.
Bioelements Spotless Cleanser™ - Salicylic Acid Acne Treatment 3 fl. oz.
Skin blemishes referred to as blackheads and whiteheads then begin to appear. When the oil and bacteria that is trapped remain below the skin, the blemish is referred to as a whitehead. A blackhead occurs when the oil and bacteria are partially exposed. The color of the blemish turns black due to pigmentation within the skin. Blackheads usually last far longer than whiteheads due to the fact that it takes longer to drain.
It is believed that hormones, diet, stress and vitamin deficiency may play a role in the development of acne. While acne includes both whiteheads and blackheads, there are a variety of types of acne that range in severity.
Acne Vulgaris is the most common form of acne and includes everything from whiteheads and blackheads to cysts. Acne Vulgaris may be either mild or moderate as well as severe. The mild and moderate forms of Acne Vulgaris include common pimples with inflammation apparent below the surface of the skin as well as blackheads. Small red bumps that have no ‘head’ may also be present and are known as papules.
Acne Vulgaris in its most severe form includes lesions that are known as nodules and cysts. These are normally much larger than mild or moderate acne and may be more painful. Nodules are usually small and hard, below the skin and do not contain pus while cysts do. Scars can appear if Acne Vulgaris is not treated correctly.
A gentle cleanser and a benzoyl peroxide cream can be effective in treating mild to moderate forms of Acne Vulgaris. Avoid overwashing; gently cleansing the face in the morning and at night should be sufficient. Taking care not to touch your face during the day and using oil free cosmetics may also help. Extreme caution should be used in trying to ‘pop’ pimples, as this can result in scarring. Papules (small red bumps with no head) should never be popped or squeezed.
Acne Rosacea can easily be confused with Acne Vulgaris and often appears to be quite similar. Most people who suffer from Acne Rosacea are adults over the age of 30. A red rash along with bumps and pimples signal the presence of Acne Rosacea, which normally appears on cheeks, nose, forehead and chin. Blackheads are normally not present with Acne Rosacea. This type of acne can be quite serious because when it is left untreated it can actually cause excessive tissue to begin growing.
There are three types of extremely severe acne; all of which can be disfiguring. Acne Conglobata usually appears in men instead of women. It is commonly found on the trunk and limbs of the body instead of the face. Individuals normally develop this form of acne at some point between the ages of 18 and 30. It can remain active for several years and can be extremely difficult to treat. Dermatologists normally use Accutane as a treatment.
Young men sometimes experience what is known as Acne Fulminans. Typical acne may be accompanied by fever and aching joints with the onset of Acne Fulminans. Oral steroids as well as Accutane may be used to treat this form of acne.
Women between the ages of 20 and 40 may experience what is known as Pyoderma Faciale. This type of acne is generally confined to the face. Unlike other forms of acne, this form does not last for years; instead its presence is normally restricted to a year or less. It can, however; be very painful as well as disfiguring
by: Anna Brandy
The truth is you may not always be able to eliminate or reduce stress completely. Our lives are filled with potential threats thus stress is inevitable. If you can’t always reduce it, then at best you can reduce what you can and learn to live with what you cannot eliminate. You are capable of minimizing the magnitude of the stressful reaction upon the body. You must evaluate your life as it is. If you are feeling stressed or if you are stressed out, take a moment and examine what may be causing your stress. List the stressors you can control, along with a coping strategy for each. By listing these, you may find that you can move some of these into the can-control category. Also try to generate a new way of looking at the situation; it may open up a new avenue for growth.
While drugs, alcohol, cigarettes, and food may offer temporary relief, they can easily increase the problem. A change in your daily routine or environment can effectively reduce you stress and improve you coping strategies. The following are examples of effective coping strategies:
1. Relax: It’s important to unwind. Each person has his or her own way to relax. Some ways include deep breathing, yoga, meditation, and massage therapy. If you can’t do these things, take a few minutes to sit, listen to soothing music.
2. Make time for yourself: It’s important to care for yourself. Think of this as an order from your doctor, so you don’t feel guilty. No matter how busy you are, you can try to set aside at least 15 minutes each day in your schedule to do something for yourself, like going for a walk, or calling a friend.
3. Sleep: Sleeping is a great way to help both your body and mind. Your stress could get worse if you don’t get enough sleep. With enough sleep, you can tackle your problems better and lower you risk for illness. Try to get seven to nine hours of sleep every night.
4. Eat right: Try to fuel up with fruits, vegetables, and proteins. Don’t be fooled by the jolt you get from caffeine or sugar. Your energy will aware off.
5. Set limits: When it comes to things like work and family; figure out what you can really do. There are only so many hours in the day. Set limits with yourself and others. Don’t be afraid to say NO to requests for your time and energy.
6. Plan your time: Think ahead about how you’re going to spend your time. Write a to-do list. Figure out what’s most important to do.
7. Don’t deal with stress in unhealthy ways: This includes drinking too much alcohol, using drugs, smoking, or overeating.
8. Exercise: Research shows that physical exercise is the best tension reliever. It is an important remedy for stress. Nothing eases stress more than exercise. Exercise not only improves your health and reduces stress; it also relaxes tense muscles and helps you to sleep.
by: Ken Black (Beauty Salon Houston )
Skin care problems, like sagging skin, wrinkles, brown spots, acne, rosacea, dry skin, or aging skin can affect your appearance and how others think about you. More importantly, it can affect how you think about yourself. Here are some solutions to those problems. Lisa used to love going out on the town with friends every once in a while. It sure was a great stress reducer. But, then, Lisa started to experience skin problems, like skin blemishes (possibly from all that sun exposure earlier in life) and some wrinkles around the eyes (you can't stop aging you know) and elsewhere. It seemed like co-workers and others didn't talk to Lisa the same anymore and they didn't want to go out with her as much. What the heck was happening here ?
What Happens to So Many People
Lisa's confidence dropped quickly and so did her overall looks. She stopped dressing smartly and professionally. She stopped exercising and for some reason, didn't care what she ate either. Within a few months, Lisa started to feel quite ill and started missing work, not to mention how older she looked. What was she to do ? A trip to her doctor was a good starting point.
Skin Care Makeover and More
Her doctor was very sympathetic, but mentioned that in order for her to improve how she looked and felt, some actions had to be taken. Taking better care of her skin, losing some weight, and eating better would help. Lisa mentioned that dressing better might also be a good idea, since really successful women always looked sharp in every way. These steps just might do it.
After some effort and time, it worked. She got her life back, and like magic, people started noticing a new women. A new Lisa with radiant, clear, smooth looking skin, an attractive figure, and wearing a new sharp outfit, emerged.
The Result
Success at work and in her whole life followed. It all started with improving the look on her face using advanced skin care products. Everything else amazingly flowed from that point onwards.
Conclusion
If you like the look of the person you look at every day in the mirror, it will affect your energy level and what you'll be able to accomplish in the rest of your life. Don't give up on yourself. If you have problems, see a doctor if needed and get help. Pray also, because God does want to assist you, but you have to ask.
by: Bradford Frank M.D., M.P.H., M.B.A. (Beauty Salon Houston)
Bird flu is a disease caused by a specific type of avian (bird) influenza virus, the so-called H5N1 virus. This virus was first discovered in birds in China in 1997, and since then has infected 125 people in Vietnam, Cambodia, Thailand, and Indonesia, killing 64 of them. It is spread by infected migratory birds (including wild ducks and geese) to domestic poultry (primarily chickens, ducks, and turkeys), and then to humans.
Some infected people have developed abnormal clotting profiles resulting in excessive bleeding—which was a frequent clinical symptom in the deadly so-called Spanish influenza of 1918-19, which killed more than 100 million people worldwide. Indeed, bird flu shares a number of disturbing characteristics with the 1918-19 influenza virus. These two viruses have, in fact, recently been shown to be similar genetically. And in a recent laboratory experiment with mice, the 1918-19 virus was found to produce 39,000 times more viruses four days after infection than the regular seasonal human flu strain. The 1918-19 virus killed 100 percent of the mice that were infected with it, compared to none of the mice infected with the regular flu strain. With a current “case fatality rate,” or death rate of approximately 50 percent in humans, bird flu is obviously also a very deadly disease.
There are only a few reports in the medical literature describing the clinical features of bird flu in humans. The clinical spectrum of H5N1 infection ranges from asymptomatic infection—where the person doesn’t even know he or she is infected—to fatal pneumonia and multiple organ failure. Some infected individuals develop liver or kidney dysfunction, and there were two children who died from the virus that came to medical attention because of diarrhea and seizures related to encephalitis (infection of the brain). However, the most common presentation is one of fever, cough, and trouble breathing. Approximately 70 percent of patients also have diarrhea, and a few patients have had only gastrointestinal symptoms (such as stomach ache, vomiting, and diarrhea) and no breathing problems.
Deaths have generally been in normally healthy people. The first report in the medical literature of deaths from bird flu was on 12 patients living in Hong Kong. Their median age was nine years, with a range of one to 60 years. All presented with fever, and eight had symptoms or signs of upper-respiratory infections (five had clinical and X-ray evidence of pneumonia when first diagnosed). Gastrointestinal (GI) symptoms, including stomach pain, vomiting, and diarrhea, were present in eight patients. There were a total of five deaths (one died with Reye’s syndrome, which is associated with taking aspirin in children).
In a study of 10 patients in Vietnam with laboratory-confirmed avian influenza (H5N1), the mean age of the patients was 13.7 years. For eight of the patients, there was a clear history of either direct handling of poultry (chickens or ducks) or exposure to sick poultry in the week before the onset of illness. All presented in January 2004 with cough, shortness of breath, and fever, and seven had diarrhea; none had myalgia (muscle aches)—which is often found in the regular seasonal flu. Notably, oseltamivir (Tamiflu) was administered to five patients, four of whom died (treatment was probably started too late for the medication to be effective—it must be given within 48 hours after onset of symptoms to be effective). In total, eight of the patients died, for an 80 percent case fatality rate or death rate.
As is apparent from the descriptions above, the presenting symptoms of individuals with bird flu are very similar to the symptoms of the normal seasonal flu. Infections caused by either the bird-flu virus (H5N1) or the seasonal influenza virus can be completely asymptomatic—that is, cause no symptoms at all. Fever, cough, malaise (feeling ill), and gastrointestinal symptoms are common to both infections. Excessive bleeding occurs only with bird flu, but currently this symptom doesn’t appear to be common. Difficulty breathing is more common with severe cases of bird flu, not seasonal flu. Runny nose and sneezing are found only with colds (or allergies).
The cough in either type of infection is what is referred to in medicine as “nonproductive”—meaning there is no sputum brought up when coughing, or if any sputum is brought up, it is white in color. This type of cough is characteristic of upper respiratory viral infections. As either type of infection progresses or worsens, tissues may be damaged, disrupting the normal structure and function of the infected cells. This in turn may allow bacteria to grow and also cause damage. When this happens following a viral infection, it is referred to as a “secondary” bacterial infection. When this occurs, the color of the sputum characteristically turns yellow or green. If this happens, antibiotics are indicated to treat the bacterial infection. (Antibiotics are not indicated in the treatment of viral infections, because they don’t work.)
It is safe to assume that during a bird-flu pandemic, most individuals who become infected with the bird-flu virus will either be asymptomatic—having no symptoms—or their illness will not be severe enough to require hospitalization. The small percentage who do become seriously ill will have to be hospitalized, and treated with either of the two antiviral agents available, oseltamivir (Tamiflu) or zanamivir (Relenza). A smaller subset of that group will develop life-threatening complications such as acute respiratory distress syndrome (ARDS), which requires treatment with a mechanical ventilator, a respirator.
Some individuals may develop other serious complications such as liver failure, kidney failure, neurological problems—such as seizures, paralysis, psychiatric problems such as delirium or psychosis, or bleeding problems. However, it is reasonable to predict that most people infected with the virus will not die and will not have significant residual symptoms, although a small percentage will.
