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Chinese Culture >> Chinese Medicine Health >> Qi Gong

Losing Weight the Chinese Way with Qi Gong

More and more people are apprehensive about losing weight and recovering their keenness for life. Fatigue, lack of exercise, stress, an unbalanced and empty diet, and our inactive way of living contribute to the buildup of extra weight. Most trend diets and quick reducing procedures can be tiring, if not exhausting, disappointing, or dangerous to our health. They are also, most of the time, very pricey because you have to start over when the weight you lost bounces back. These quick weight-reducing methods only target losing weight and not enhancing health. This can even worsen one's well-being.

Qi gong, or more popularly known as
Chi Kung, is an exceptional form of Chinese therapy that was created by masters and experts practicing different fields. It has been clinically tested on several instances. It has been confirmed that weight loss qi gong is best for human health.

Unlike yoga, it puts less importance on stretching progressions and postures, but more on discovering how to feel and progress energy into the body. Some of the fundamental qi gong exercises include standing still from minutes to hours at a time, feeling the energy movement in the body.

Other exercises involve mild, periodic swaying or stretching movements to produce and preserve energy. The qi gong practitioner aspires to keep away from stress on muscles and joints and directs his responsiveness inside the body, instead of focusing on building up what's on external strength: well-enhanced muscles.

As an outcome, this practice increases enormous inner power in a supple, pliable, unperturbed body. A skilled practitioner can utilize the therapy for both curative and protective capacities. It is one of the most effective Oriental practices in fighting off stress. It has also become greatly accepted as a means of improving and managing sexual potential.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

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