Simple Tips for Flawless Looking Skin
I don't want beautiful skin! Now that's something I doubt you will ever hear. Everyone wants beautiful glowing skin. The problem is many people just haven't learned the proper way in which to take care of their skin. Your skin is the largest organ of your body and one of its functions is to protect every other organ and part inside you. So it is only right that you thank your skin for doing such a remarkable job by educating yourself and applying proper skin care habits. There are some things you must absolutely avoid in order to have and maintain a beautiful complexion. Some of them include smoking, consuming excessive amounts of alcohol, excessive amounts of junk food, any sunlight without proper skin protection, using to many products on your face, over washing, improperly washing, and also stress can show up on your face causing breakouts so as hard as it my be find a way to relax.
So what are some simple ways to
improve the look of your skin? Well first what we want to do every
morning and should do every night is wash our face. Find a great
cleanser that removes the oil and makeup effectively from your face.
Toners are to some an exception because of the drying effect it may
have on your face so use a toner that conditions the skin without
causing the skin to become to dry. If you want to glow make sure to
use a microdermabrasion product. This works wonders on your skin and
will have your skin glowing like the sun. Not only does it remove
that outermost layer of dead skin that makes your face look dull but
it gently removes acne scars and rejuvenates your skin helping it
develop a picture perfect polish. A moisturizer with a SPF of 15 is
a must it helps protect the skin from being damaged and fights
against premature aging caused by UV rays from the sun. So what else
can make my skin look gorgeous? It's no miracle it's what you've
probably heard time and time again.
Water- Water hydrates, improves elasticity, and helps prevent breakouts just to name a few. Drink eight glasses or more a day. When drinking water invest in a very good water purifier, one tested and certified by NSA international to meet all three water quality standards. Pure water will do wonders for your complexion.
Proper Eating- Fresh fruits, vegetables, dairy, lean beef, fish, chicken, just to name a few are packed with nutrients that benefit the skin's strength and elasticity, preventing dryness as well as other great results. Take a multivitamin which will also work wonders for your body, support and aid healthy skin.
Exercise- It boosts your circulation increasing oxygen flow which helps to deliver oxygen and nutrients to your skin thus making you glow. Also working up a good sweat can unclog pores and clear up those breakouts. It also helps to reduce stress a great deal.
Sleep/rest. Why? This is important because this is when our body, replenishes, regenerates and rejuvenates itself. Get at least eight hours of sleep. The benefits go far and beyond than just the basics of this article. Be determined to make a change and boost not only your skin but your health and self- confidence.
About the Author:
Toni Lewis is an independent business owner specializing in health and beauty products at http://www.tlewis9.qhealthbeauty.com. To find products that will help you start your very own online business and tips and tricks she's picked up along the way check out her new blog at http://www.digitaldownloadsat.blogspot.com