Food Acne Cures


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Secret Food Cures for Acne

Twenty-one year old Lydia Garcia faces an imminent dilemma- poverty or acne. Lydia religiously uses three herbs to keep her skin clear and she's always on the prowl for supplements to augment her health. Just last week she read that the Chinese herb astragalus enhances the immune system.

And now, Lydia ponders, I think I want to take dandelion root and ginseng to ease my menstrual cramps. Yet Lydia's salary as a receptionist barely covers her fanatical consumption of supplements.

You don't have to spend a fortune on supplements when food provides all the nutrients you need to have clear skin. Herbs and supplements that provide support for clean skin typically offer the following benefits:

Boost the immune system
Enhance stress management
Cleanse the blood and liver, and
Aid in skin repair
A well-chosen diet can prove just as advantageous as supplements and herbs.

Foods that boost the immune system

Vitamin C
Oranges, grapefruits, papaya, green peppers, tomatoes, strawberries, broccoli

Vitamin E
Almonds, sunflowers seeds

Wheat germ, black-eyed peas, lean beef, crab, oysters

Foods that enhance stress management

Vitamin B6
Legumes, whole grains, chicken, pork, bananas

Foods that cleanse the blood and liver

Garlic, onions, turmeric, cayenne pepper, aloe vera juice, watermelon

Bulk-producing foods

Oatmeal, apples, oranges, bran cereals

Foods that aid in skin repair

Nonfat dairy, beans, meat, poultry, fish, nuts

Omega-3 Fatty Acids
Sardines, herring, salmon, tuna, walnuts

Onion, garlic

Although herbs and dietary supplements offer a broad spectrum of benefits to the skin, it's no fun looking fabulous if you can't afford to go anywhere. So, save some cash and eat you way to total acne control.
About the Author:

Naweko San-Joyz helps people look better. You can get started by discovering how to make your own skin care products or use her free beauty recipe makeover ebooks located at