Asian Fashion >>
3 Reasons Why Japanese Skin Care is Good For You
Throughout the centuries, the Japanese have managed to develop
highly effective skin care methods that deliver great results. The
Japanese, as with the Oriental cultures in general, take a holistic
approach to health and medicine. And of course, the Japanese skin
care methods are no exception.
Holistic approaches to basic health matters have proven themselves
to be very effective. As the saying goes, an ounce of prevention is
worth a pound of cure. The Japanese skin care methods are about the
prevention of the ravages of aging, and not about attempting to cure
a chronic age-related skin condition that has taken hold in the
first place.
One of the most common Japanese skin care methods is known as the
Okinawan diet. In addition to conferring longevity and greatly
reducing the risks of cancer and heart disease, when compared with
the usual Western nations, the Okinawan diet is known for giving the
Japanese who follow it shiny, smooth, youthful skin well into their
advanced years.
In the Okinawan diet, vegetables and seafood are the heart of
everyday diet. Sweet potatoes, green peppers, and bean sprouts are
among the most highly touted vegetables as they provide large
amounts of the antioxidants vitamins C, E, A, and zinc. The natural
process of oxidation which takes place within the human body every
time we eat and digest food causes the production of "free
radicals". These "free radicals" advance the aging of the body if
left to flow freely, and that includes the aging of the skin (which
most people forget is the body's largest organ). Foods that are
antioxidants, therefore, slow down the aging process of the body and
the skin.
Next, the fish in the Okinawan diet contains Omega 3 fatty acids.
These are the "good" cholesterol that the body needs. Omega 3 fatty
acids not only fight the aging process, they are also known to
prevent wrinkles by keeping the skin moist with healthy oils. The
number one cause of aging skin is the increased lack of moisture.
So, this skin care method is able to help keep your skin looking
young and smooth. As such, many Western health practitioners advise
people to replace at least 25% of their current amount of red meat
consumption with seafood.
The skin is also kept youthful with calcium. To this end, the
Japanese Okinawan diet focuses on consuming tofu, soymilk, tempeh,
and yogurt. Animal milk is not consumed because it causes lactic
acid buildup in the muscles and can cause digestive problems and
mucous.
Another important part of the Japanese diet that contributes to skin
health is tea. The green and oolong teas that are favored are rich
in the above-mentioned antioxidants.
However, the Japanese skin care methods also include special
knowledge of skin cleansers called exfoliants. Exfoliants are used
to gently remove the outer layer of skin, where there are many dead
skin cells and dirt from wind and weather that can clog up the pores
and make the skin look aged. In the West, one of the best exfoliants
is apricot scrub. In Japan, after the skin is exfoliated, the new,
youthful skin gets treated with moisturizers and pore-tightening
botanical oils.
Adzuki beans, rice bran, clays that are rich in minerals, powdered
sea vegetables, and powdered herbs such as ginseng are used as
exfoliates (the herbs and vegetables also act as toxin
expectorants). Jojoba oil, Camellia oil, Aloe Vera, apple cider
vinegar, and herbal teas are used to moisturize and oil the skin.
Using these secrets of Japanese skin care methods, one can look 10,
20, even 30 years younger; enjoy greater overall health; and live
longer and with more vitality than they may have thought possible.
Other than these 3 reasons, one will be able to benefit a lot more
from using these Japanese skin care secrets.
About the Author:
Click here to get free advice on how you can enhance the look of your skin. Ray A. Rubio is a skin care specialist providing advice on choosing the best wrinkle cream for you. Visit http://www.clear-and-clean-skin.com for more details
Advertisement