Natural Acne Skin Care
With the new rush of products for men's skin care, natural skin care has also evolved and gained more popularity. One thing I must stress in this article is that natural skin care is not only on the outside but also worked from the inside out, this means that what we eat also effects how are skin looks.
Natural Skin Care on the Outside
There are many "home recipes" you can mix up to apply to your skin. Check out some of them on our main site Men's Skin Care Tips. Also, products such as () are great natural skin care product choices that are made from ingredients that benefit our skin.
What's great about natural skin care products or home recipes is that you can never go wrong with them. Since they contain only natural ingredients you can't harm your skin or get any side effects. So if you have sensitive skin or tend get side effects from other facial products than you should consider switching to natural skin care products
Natural Skin Care on the Inside
The most common cause for unhealthy skin is due to the lack of intake of water. Just drinking more water throught your day can give you more healthy and better looking skin. Getting the minimum dose of fiber is also beneficial for our skin. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. You can find fiber in whole grains, nuts, dried fruit and my favorite flaxseed.
Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.
It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you're going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you'll be surprised at how far you've come. These are just some overviews about natural skin care.
Starting a daily skin regimen based on natural skin care will benefit you greatly especially if you have acne or sensitive skin. Natural skin care will not harm your skin and is a sure way to finally have a clean healthy face.
About the Author:
Joqtan A. is an expert writer for Men's Natural Skin Care Tips. A site concentrating on men skin care tips, advice and product reviews for men of all skin colors