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Five Essential Skin Care Tips
Skin care is a delicate matter. Skin is baby soft when we are born
and becomes dryer, rougher and more saggy as time goes by. Hormones
can cause pores to clog, which will result in pimples and acne. Age
causes skin to sag and wrinkle. The environment and life choices
such as smoking can further the damage. Five things in particular
are useful in fighting the effects of time and our surrounding on
our skin.
All skin care routines should begin with a good cleanser. It is
important to take note of what kind of skin you have. Some people
have oily skin while others have dry tight skin. Some people have a
combination of both types. There are also many people with sensitive
skin. Many cleansers are specially formulated to fit any skin type.
Excess oil on the skin can lead to an increase in pimples. Dry skin
feels extremely tight immediately after cleansing. Dry skin may
flake off. Combination skin will feel oily in the T zone and dry
elsewhere. Good skin care requires cleansing in the morning and at
night.
Moisturizer is the second thing that is essential to skin care.
Moisturizer helps to restore natural oils washed away during
cleansing. Lotions used on the body should not be applied to the
face. Certain moisturizers are specially formulated to protect
against wrinkles as you age. Some moisturizers contain sunscreen to
help protect against the sun during the day. Different moisturizers
should be used at night to revitalize the skin while you sleep.
Moisturizer should always be a part of any skin care routine.
Water is the third thing that should be included in any skin care
regimen. It is recommended that you drink 6 to 8 glasses of water
everyday. Water is needed to help the body function properly. It
also helps to cleanse the pores and keep skin looking vibrant and
radiant. Water helps to keep the skin hydrated from the inside.
Exercise is also important to skin care. Many experts agree that
exercise can improve the look and feel of skin. Exercise improves
circulation and helps to flush out toxins. It helps to deliver
nutrients to the skin and encourages the production of collagen,
which reduces wrinkles. Exercise is also effective in reducing
stress, which can in turn reduce acne. It is important to remember
to cleanse immediately following exercise to prevent the pores from
getting clogged.
Diet is the final essential ingredient in a good skin care regimen.
Like water, a healthy diet keeps the body functioning properly. Diet
is also responsible for delivering important nutrients to our skin.
Vitamin A obtained from low fat dairy products will help keep skin
looking vibrant. Antioxidant rich foods such as berries will help
skin appear younger. Healthy oils help keep the skin hydrated. Green
tea, whole grains, salmon and nuts are all beneficial to skin as
well.
Good skin care doesn't come easy. With these 5 things, skin will be
healthy, vibrant and younger for a long time to come.
About the Author:
Your Independent guide to Skin Care http://skin-care-guideto.com
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