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Power of Vitamin C
Vitamin supplements are very important in prevention of unwanted
health ailments that is partially caused by vitamin deficiencies.
Many people today use vitamin supplements to make up for lost
nutrients or the shortage of vitamins in their system. A shortage in
Vitamin C may lead to scurvy, a condition that may causes tooth
loss, hemorrhage, bruising, weakening of inability to fight
infection, mild anemia, and bleeding. Essential amounts of vitamin C
is necessary to promote overall health and well being. In many
instances a good diet might be enough, but when it is not, vitamin
supplementation necessary to take care of the deficiency.
Ascorbic Acid or Vitamin C is one of the most popular health
supplements that is supposed to boost the immune system. It may
strengthen the capillaries or the tiny blood vessels that carry
oxygen and other necessary nutrients to all parts of the body via
the bloodstream. Vitamin C is also a potent antioxidant, which means
that it can eliminate free radicals from the body. It also helps
deal with harmful oxygen molecules that could damage the cells. It
is also believed that Vitamin C helps maintain cellular health and
prevent cancer and a host of other health problems.
In addition to these health benefits, Vitamin C also plays an
important role in promoting the health and beauty of the skin. This
vitamin inhibits the production of melanin, the pigment that gives
the skin its dark color. Vitamin C is also necessary for collagen
synthesis, a process that improves skin elasticity and holds back
the aging process. Applying skin-care products which contain Vitamin
C may improve collagen production and result to a more youthful and
hydrated looking skin.
The current recommended daily allowance (RDA) for Vitamin C is 75
milligrams (mg) a day for women and 90 mg a day for men to get the
minimum amount the human body needs. However , medical specialists
suggest that an intake of 200 mg is accepted since that amount is
the most the human body can absorb at one time. Vitamin C can be
found in citrus fruits like oranges, grapefruit, and tomatoes.
Vegetables like bell pepper and broccoli are also good sources of
Vitamin C.
It's easy to get ample amounts of Vitamin C from one's diet as long
as it contains adequate amounts of fruits and vegetables. But if one
feels there is a deficiency that needs to be taken care off,
individuals are advised to take Vitamin C supplementation to take
care of that deficiency. If a cold is starting to develop, it may
also help to increase one's consumption. Medical studies show that
taking 1000 mg of Vitamin C a day may reduce the severity of cold
symptoms by about 20 percent.
Individuals who want to Vitamin C supplementation should seek the
recommendation of doctors and other health professionals to side
effects and drug interaction. Most people may take up to 2000 mg of
Vitamin C without ill effects while some can develop diarrhea from
as little as 500 milligrams. It is also important to drink plenty of
water because Vitamin C needs to be dissolved in order to be
metabolized properly. Sufficient water may also ensure that excess
Vitamin C is eliminated from the body.
About the Author:
DRUGSTORETM is a reputable online drug store. From sexual health to a woman's health, sleeping aids to weight loss pills, our online pharmacy offers convenient customer access to various health medicines, including an array of health product and medicare prescription drug.
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