What No One Is Willing To Tell You About Losing FAT!
by: Leonard Rogalski
You know I’m almost ashamed.
All this content on the internet and no
one is willing to speak the truth.
All everyone wants is for you to buy
some expensive supplement.
Did you realize that protein has a
higher thermogenic effect than any other food—meaning that the
human body has to burn calories to just breakdown and actually
use protein! More than yes carbohydrates and fat.
Which is one reason why low carb diets
are effective for losing fat-not just water weight.
Or how about this shocker—if you
combine too many carbs and fat in one meal it shoots up insulin
and raises blood fats. Making appear that you just ate a high
fat calorie loaded mean at some fast food place.
Now, that I’ve gotten your attention,
I’d like to clear up what I feel is the worst misconception
When you decide to that you want to get
into better shape it shouldn’t be about just going on a diet or
just trying to loss weight, it should be about trying to lose
If you are just concerned about losing
weight or with the numbers on the scale than you may be burning
off muscle along with fat.
And since muscle is what burns calories
when you resume normal eating, guess what your body has less
calorie burning muscle so your metabolism is slower, hence you
gain back most if not even more weight than you lost.
Honestly if there is one thing that we
can all learn from body builders is this, if you are not seeing
results in the mirror—ie a smaller waist, firmer hips, thighs,
etc. than it is not going to al-of-a-sudden happen one day over
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