| by:
Rudy Silva
In 12 previous articles, I
have outlined the specifics of each step they
you need to take to eliminate acne and have a
clear, clean face.
Here I outline this acne
program, giving specifics that you can follow.
There are many different 12-step programs you
can create with the information I have provided
in my other articles. Here I will give you one
that I like, but it may not be the one you like.
You can adapt a program to the things that don’t
cost too much or you can buy numerous products
to make things easier for you.
But if you are a good
experimenter, you can keep your costs down.
Also, just using 4-5 of the steps that I
suggest, you may see your acne symptoms clear
up. So let get started.
Low cost program
* Step 1: Keep your face
clean – use glycerin or castile soap
* Step 2: Use Scotty’s
acne face cream or any other natural acne face
cream
* Step 3: Relieve
constipation the first day followed by a two day
liquid fast - use prune and apple juice just one
day, following days eat apples and drink apple
juice or other fruit drinks
* Step 4: Making changes
to your diet by eliminating some processed foods
and adding more raw fruit and vegetables. Start
using flax seed oil and fish oil to control
hormones and control inflammation
* Step 5: Drink plenty of
distilled water with natural additives.
* Step 6: Getting plenty
of sun, air
* Step 7: Vitamins you
should be taking – Vitamin A and a B vitamin
complex.
* Step 8: Minerals you
should be taking – add calcium and zinc.
* Step 9: Herbal mixtures
to drink or to use – use the
Burdock-Sarsaparilla Compound
* Step 10: Special
supplements to take – take the chlorophyll and
lemon juice drink. Use flax seed oil in your
salads.
* Step 11: Brushing your
skin daily
* Step 12: Think about
what acne is trying to express in your emotional
life. Start making changes in your thought
process and start doing things differently.
Those are the 12 powerful
steps. Start doing these steps one by one and
you will start to see a big improvement in your
skin and in how you feel. You will also be
setting the stage for preventing acne and other
skin disorders in the future. |
