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Plum Chicken Recipe

Serving Size  : 4
Amount  Measure      Ingredient -- Preparation Method
 --------  ------------    --------------------------------
      1/4  teaspoon      Lemon extract
       2    Whole           chicken breasts
      1/2  teaspoon      Dry mustard
                                  skinned -- boned and split
      1/2  teaspoon      Ground ginger
                                  (about 1lb)
      1/4  teaspoon      Tabasco sauce
         1  cup               Oriental plum sauce
      1/4  teaspoon      Pepper
      1/4  cup               Onion -- minced
      1/4  teaspoon      Fennel seeds; crushed --                                  or
       2    tablespoon   Lemon juice
                                  anise seeds -- crushed
      1    tablespoon    Soy sauce
 Here's a recipe that is Heart-Smart (something we should all think about more
 often) Rinse chicken; pat dry and place in a 9X13 baking dish. In a small
 bowl, mix together all of the other ingredients.
 Pour over chicken.
 Bake chicken, uncovered, in a 400 degree oven until meat is no longer pink in
 it's thickest part, about 25 minutes.
 Serve chicken with sauce on top.

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